How to Squat

Squats! Train with your device! Your personal trainer and free.

★★★ Download It For Free ★★★

I challenge you to squat 10 minutes a day, for the next 30 days!

The only thing you will need is a body - you have one, right?

A little determination and some practical progress. I guarantee you the result is really fascinating! A delight !

Change the shape of your muscles with this 30 Day Squat Challenge.

I was looking like any of you Squats application that can not only help me to squat in the right way, but also allow me to know the benefits of each variation and the muscles that are involved in each exercise . Unfortunately, you can not find all that in one application!

This is the reason we came up with an alternative that gives you the opportunity to perform all the exercises in a pro manner and to know which muscles are affected as well as the definition of all variations citing all the benefits.

In addition, you have a demonstration - Animated Pictures - that gives you the proper form to do each exercise, I am sure it will help you become an expert in a short period of time.

This is a real personal trainer based on hundreds of hours of research, including intense workout exercises that help you work the thigh muscles and burn fat. Make this squats challenge, you'll be able to do 300 squats easily and fulfill your fitness dreams.

The Squat is the best workout for the lower body and butts. This program is a daily workout that helps build a burning body with the most perfect measurements that exist.

We've put together the 11 most popular Squat variations in one program based on a 30-day calendar:

Basic Squat, Narrow Squat, Squat Jump, Sumo Squat, Squat Kickbacks, Oblique Squat, Squat Pistol, Split Squat, Squat Reeve, Squat Isometric, Pop Squat.

This squats app is a shared personal experience to help you find everything you need to do, the perfect exercises to easily squat. Do not hesitate to contact us to improve the content of this app for the benefit of all.

Tips & Warnings:

• Do not be lazy, play sports and be healthy!

• Warm up is necessary before training to avoid injury - Doing push-ups -

• The application allows you to start at a level that is suited to your abilities, do not try to skip the steps.

Future apps based on my personal experience:

• How to twerker

• Stretches

• Body Building (forming a body of dreams)

• Healthy food

• And more ….

Warning:

This information provided in this content is not intended to be professional training advice. The information provided is for educational purposes only. All the exercises you perform are at your own risk and your own risk. Always consult your doctor or health care professional before beginning any exercise regimen. We are not responsible for any injuries incurred during or after performing any of the exercises included in this content.

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