Jump Rope Workout Plan

Nhảy dây dành cho người mới bắt đầu: Các bài tập HIIT Nhảy dây này sẽ giúp giảm béo nhanh chóng.

This jump rope workout for beginners will leave your entire body burning.

Jumping rope isn't just a straight cardiovascular workout. It works your arms, shoulders, legs, and core. If you keep your core engaged, it's truly a full body workout.

Jumping rope has too many potential health perks to count, but the biggest benefit is its ability to boost your cardiovascular endurance. It's an efficient way to ensure you're getting your heart rate up to a level that's really going to benefit you cardiovascularly and in terms of impacting your VO2 max.

The activity can help you lose fat, build muscle strength and improve motor skills and agility. Because jumping and swinging a rope requires you to call on your core for balance, a jump rope workout is a great way to work your abs, too. With the option to perform both basic jumps and more complex ones, jumping rope can also be a fun, effective and challenging workout for people of all fitness levels. Not to mention that jump ropes are an extremely affordable piece of exercise equipment that are easy to toss in a bag and take anywhere.

This jump rope routine will spike your heart rate, burn calories and can help you lose weight when performed consistently, if that is your goal. A number of studies are showing that jump rope is an incredible tool for building strength, speed and agility, even if you weren’t gifted with a lot of athletic ability. It’s also a workout that can be done just about anywhere, with very little equipment, while exercising the entire body.

Short, intense bouts of activity & increased muscle mass are the only proven ways to give your metabolism a boost; our home cardio workout programs are perfect examples of a training style that will stoke your body’s fat burning furnace.

Skipping is a fantastic way to get fit and stay fit, even when you don't have access to a gym or even the outdoors. It's compact and can be done anywhere – indoors or outdoors. Skipping will raise your heart rate, improve your fitness, and tone your body. Read on to find out how to skip properly and try our beginner skipping workout to get started.

Jumping rope, the old-school recess favorite, has incredible fitness benefits for grown-ups. that works your arms, legs, and core, helps strengthen your bones, and improves balance. Skipping rope is one of the most effective cardio exercises around, per a study that found just 10 minutes a day with the rope was comparable to 30 minutes of jogging. A jump rope can increase your agility and speed while giving you a great workout in half the time of a run.