Happyr: Migraine Diary

The headache diary to make you happyr. Journal, reflect, be happy.

The headache & migraine diary to make you happyr.

Get to know yourself and your migraine symptoms better to tame your pain. Happyr is your outlet for sharing emotions and migraine pain challenges.

GET KNOW YOURSELF BETTER

Speaking about your emotions can be difficult. Happyr’s journaling app helps you to reflect on your mood daily so you understand how it changes over time. Most importantly, Happyr supports you in understanding how your mood impacts your migraine.

Imagine your pain like a dragon, a furious beast in your body. Learning more about yourself, your emotions, and symptoms will help you tame the dragon. Keep a record of anything from migraine medication to your mental wellbeing to gain clarity and self-awareness.

You will quickly become an expert in understanding your emotions and their impact on migraine. Become your best self. Be happyr.

DEVELOPED TOGETHER WITH PAIN EXPERTS

Writing down how you feel and keeping a record of your symptoms can have a vital impact on your wellbeing. Headache experts, psychologists, and pain specialists recommend keeping a diary as it can help you cope with pain. Happyr combines recommended pain management, positive psychology, mindfulness and cognitive behavioural therapy. All of those are used effectively in managing chronic pain, migraine, or recurring headaches.

HOW HAPPYR WORKS

• Write down how your day went and how you felt.

• Get to know yourself better by checking your mood calendar. Every day seems like a challenge? Happyr can show you what activities make you happy!

• Keep a journal of your migraine symptoms and find what makes your pain dragon angry (triggers) and how to tame it (relief)

COMING SOON

So, what next? Time to train your dragon with our interactive exercises (coming soon), developed based on cognitive behavioural therapy and clinically recommended coping techniques

QUESTIONS? FEEDBACK? GET IN TOUCH

Any feedback you have for improving the app and next features? Message us if you have any questions.

Facebook: https://www.facebook.com/HappyrHealth

Twitter: @HappyrHealth

Email: [email protected]