Fit-Trainer: Home Workouts, Diets & Weight Tracker

Kurangi lemak perut dan turunkan berat badan dengan latihan pembakaran lemak kami yang efektif di rumah!

Fit-Trainer Fitness app helps you to tone your body for free. With super effective workouts, you can train legs, thighs, glutes (buttocks), abdomen (abs) and arms, while you burn fat and lose weight. As it is not just about exercise, we also offer a powerful weight loss meal plan.

Features:

- Calories calculator

- Weight tracker

- Workout reminder

- BMI calculator

- Exercises at home

- Diet plan

- Water reminder and tracker

NOT EQUIPMENT NEEDED

This app requires a minimum necessary equipment, all you need are a chair and some dumbbells. If you do not have them, you can use your body weight.

BODYWEIGHT WORKOUTS

It has been proven that all exercises help you obtain the desired body shape and lose weight effectively. The exercises are suitable for different parts of the body, like: legs, belly, buttocks, arms, waist, chest, etc.

EXERCISES AT HOME

You do not need to leave the house to go to the gym because all workouts can be performed at home or anywhere. It does not matter if you are traveling, if you are going to the mountain, if you are in the park or if you are going on a picnic. You can train wherever and whenever you want.

FITNESS COACH AND PERSONAL TRAINER

A professional fitness coach has designed all the workouts. It's like having a personal trainer in your hands. If any exercise is unsuitable for you, we offer some combinations and modifications for a better training experience.

REDUCE BELLY FAT

You can be in shape with these exercises at home. Get those curves in your waist like an hourglass. Reduces the belly, tones the abdominals, buttocks and thighs, and stops worrying about the sizes.

HIIT TRAINING

Burn calories with high intensity interval training that will make you sweat and burn fat fast.

MEAL PLAN

With our powerful meal plan, you can achieve your goals quickly and efficiently. This diet plan is controlled by calories, protein and sodium, and divided by the amount of calories recommended to lose weight. Includes meal plans of 1200, 1400, 1600, 1800, 2000 calories, and vegetarian meal plan.

WORKOUT PLAN DESCRIPTION

The exercise plan included in this app consists of:

- Warming up and stretching.

- Cardio

- Arms

- Chest

- Back

- ABS

- Pilates

- Buttocks

- Legs and thighs

- HIIT

Complete this exercise plan for one month, and you will notice the difference. It is FREE.

Fitness app

Gym workout

Physical training

Body training

Routine app

Diet plan

Weight loss

Lose weight

Burn belly fat