Indian Yoga

7 Asanas Package. हिंदी में भी उपलब्ध है |

This is a "Full Featured Freeware". हिंदी में भी उपलब्ध है |

This app covers 4 packages of Yoga Asanas and Pranayamas. Each package contains 7 Asanas. Each Asana position is explained using pictures and instructions.

It is available in Hindi. आसनों की जानकारी हिंदी में भी उपलब्ध है |

This set of Asanas help you stay healthy and strengthen various body parts. These are easy to perform asanas and can be done by everyone.

Very Lightweight App!

Application covers different types of Asanas namely:

Package 1: 7 Pranayams

Bhastrika

Kapalbhati

Bahya

Anulomvilom

Bhramri

Udgeeth

Pranav

Package 2: 7 Sukshma Vyayamas

Sukshma Vyayama 1

Sukshma Vyayama 2

Sukshma Vyayama 3

Sukshma Vyayama 4

Sukshma Vyayama 5

Sukshma Vyayama 6

Sukshma Vyayama 7

Package 3: 7 Asanas

Bhujangasana

Mandukasana

Markatasana

Pavanmuktasana

Shalabhasana

Shashankasana

Uttanapadasana

Package 4: 7 Unnat Asanas

Gomukhasana

Janushirasana

Pashcimottnasana

Supta-Vajrasana

Matsyasana

Ardha-Matsyendrasana

Kurmasana

For every Asana, following details are included:

Other Names

Description

Procedure

Benefits

Caution

DISCLAIMER:

We have put sincere efforts to put the best possible information, still we advise you to do all these Asanas under trained Yoga expert.

If you liked the app, then support us by leaving positive remarks as a lot of effort has been put into it. If you have any suggestion please send an email at [email protected] describing the suggestion.

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Thank You!!