Stability Ball Workout Plan

Stability Ball Workout Plan: Swiss ball exercises for beginners at home.

Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? It’s stability. Or, a stability ball, to be exact. Also referred to as an exercise ball or a balance ball, stability ball exercises can take your workouts to the next level.

How to use an exercise ball at home to build core strength and stability

Adding Swiss ball exercises to your workout is like adding a catalyst to a reaction. These light and bouncy balls help you shape up by improving your balance and flexibility and strengthening your body.

Fitness coaches believe that Swiss ball exercises have a noticeable advantage over other fitness tools or training with your own body weight. You must know how to use a Swiss ball to reap all its benefits. Otherwise, you will see zero results and may injure yourself.

Swiss ball exercises work on a deep core muscle, the transverse abdominis. The benefits of adding Swiss ball exercises to your workout routine are that they help you build a strong core and get flat abs (or belly), improve balance, and reduce back and neck pain. Use exercise & yoga balls to help with your balance and stability during your workouts as well as increasing your flexibility and core strength.

Stability Ball Exercises That Burn Out Every Major Muscle Group

Incorporating a stability ball into your workout will challenge you to use muscles you wouldn’t typically use.

The gym ball is so versatile it can be used to help someone who is just starting out in the gym as well as experienced exercisers. When used correctly, these simple spheres can help build a stronger, leaner and more resilient body. Their design allows for a number of powerful movements that simply aren't possible with other pieces of gym equipment.