Yoga for Full Body

Geri popo, bacaklar, ab, açma pelvis ve: Uygulama yoga kompleksleri için içerir

The application "Yoga for Full Body" is designed for studying at home or in the gym. The application contains four yoga complexes:

1. for butt, thighs and legs;

2. for ab;

3. for opening pelvis and groin;

4. for spine and back.

The yoga complex for butt, thighs and legs contains 24 asanas that will help you to make your legs slim & long, glutes elastic, hips toned, buttocks sexy and rid of cellulite.

The yoga complex for Ab contains 22 poses that help you to make your waist slim, stomach flat and seductive, develop flexibility, grace. Your belly will not be flabby any more.

The yoga complex for opening pelvis and groin contains 28 positions that will help you to open pelvis, groin, hip joints, stretch inner thigh muscles, do splits or lotus pose, make you more flexible.

The yoga complex for spine and back contains 24 poses and asanas that will help you to shape strong back and spine, treat osteochondrosis, neck, and waist problems, relieve spinal pains, and restore your health and flexibility.

To achieve positive results from using this application yoga for full body, you must train using it periodically, and follow all instructions and recommendations!