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Build muscle and burn fat with this total-body kettlebell workout
Kettlebell is a great alternative for dumbbells for those who like to have a total body workout at the gym or at home. One major advantage that Kettlebell have over dumbbells is that you don't need a wide rage of weight increments to create a workout with them. Just a Kettlebell of 16 kg if you're a man or 8 Kg if you're a woman, will get it done for most people. Kettlebell Full Body Workout will provide you with a full body workout that you can perform at home with only one kettlebell. The exercises in this Kettlebell workout should be performed as a circuit, completing one set of each in sequence without rest in between, when you complete the entire circuit, rest one to two minutes and then repeat for 3 total rounds. The exercises are easy to perform yet very challenging, there are exercises like Kettlebell Goblet Squat or Kettlebell Single-Arm Squat to Press and Kettlebell Swing and other exercises that will definitely help you burn fat and build muscle at the same time.Last updated on Jan 26, 2020
Minor bug fixes and improvements. Install or update to the newest version to check it out!
اپ لوڈ کردہ
Aril Jr.
Android درکار ہے
Android 4.1+
کٹیگری
رپورٹ کریں
Full Body Kettlebell Workout
1.0.0 by Apps Studio Inc.
Jan 26, 2020