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Mindfulness Coach from VGZ
With the VGZ Mindfulness Coach app you learn to live more in the now. Choose a 2 week program. Or follow one of the 100 individual exercises, from meditation to (children's) yoga. All in Dutch. Choose a voice (male or female) and follow the exercise wherever and whenever you want. There is always an exercise that fits your schedule.
What can you expect?
- A free app for everyone
- More than 100 exercises and 8 programs
- Written by mindfulness coach Annegreetje
- With new filters and a mood meter for yourself
- Visualization exercises, such as the mountain or the blue sky
- Meditations and yoga especially for children
- Breathing exercises, breathe in, breathe out
- Long and short body scans, a check-in with yourself
- Sleep meditations, and then good night
- Concentration exercises, for the necessary focus
What's New in the Latest Version 3.0.2
Last updated on Sep 29, 2024
Onze gebruikers hadden allerlei gave ideeën. Die hebben we nu voor een groot deel in de app kunnen zetten!
• Een moodmeter met een tip van onze mindfulness-coach Annegreetje
• Maak je eigen lijsten met jouw favoriete oefeningen
• Een beschrijving bij de oefeningen en programma's zodat je weet wat je kunt verwachten
• Nieuwe, super handige filters
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VGZ Mindfulness Coach
3.0.2 by VGZ Zorgverzekeraar N.V.
Sep 29, 2024