We use cookies and other technologies on this website to enhance your user experience.
By clicking any link on this page you are giving your consent to our Privacy Policy and Cookies Policy.

About Anxiety Solution

28-step course with mindfulness tools to help with stress relief and anxiety

*LIFE-CHANGING APP*

The Anxiety Solution is the #1 dedicated anxiety app. It features over 70 mindfulness, meditation, breathing tools, sleep stories and fitness routines based on proven science for stress relief, helping anxiety, depression, improving mood and getting your mind calm.

*ADVICE IN ACTION*

The app is developed in partnership with anxiety expert, therapist and Penguin Random House author Chloe Brotheridge and is based on her bestselling book, The Anxiety Solution. We've transformed her personal experience and advice into daily practices to help you manage and overcome anxiety and stress.

*THE COMPLETE ANXIETY TOOLKIT*

Relax, feel clearer, calmer and more confident in minutes with breathing tools, meditation practices, sleep stories, calming music, articles and mood tracking. It's also instant support just when you need it most.

The app contains tools and practices to:

- Stop panic attacks

- Sleep better

- Focus more

- Calm worry

- Build self-esteem

- Manage social anxiety

- Improve productivity

- Feel good on social media

- Make difficult decisions

- Boost your mood

- Practise mindfulness

- Tackle tricky thoughts

- Deal with uncertainty

- Be present in the moment

- Boost body confidence

And more...

*MORE THAN MEDITATION*

The 28-session course will guide you into calm, relaxation and confidence into your daily life. It takes the best of approaches to help you find what works for you including:

- Cognitive Behavioural Therapy (CBT) techniques to work through your worries

- Visual breathing guides to calm your mind

- HIIT workouts to get your body moving

- Yoga videos

- Sleep stories to help you wind down before sleep

- Journaling to create habits of positivity and more.

Track and visualise your mood and symptoms over time to monitor your progress, understand your triggers and find out what works best for you.

Create personalised wellbeing routines and develop daily habits to add a splash of positivity into every day.

Terms of use

https://www.psyt.co.uk/terms-and-conditions/

What's New in the Latest Version 1.1.0.0

Last updated on Aug 13, 2024

Thanks for using Anxiety Solution, this is the first step in taking your mental health into your own hands. To give you the best experience possible, this update includes some minor bug fixes.

For any questions, contact our Support Team by emailing [email protected].

Translation Loading...

Additional APP Information

Latest Version

Request Anxiety Solution Update 1.1.0.0

Uploaded by

Luis Aron

Requires Android

Android 6.0+

Available on

Get Anxiety Solution on Google Play

Show More

Anxiety Solution Screenshots

Languages
Subscribe to APKPure
Be the first to get access to the early release, news, and guides of the best Android games and apps.
No thanks
Sign Up
Subscribed Successfully!
You're now subscribed to APKPure.
Subscribe to APKPure
Be the first to get access to the early release, news, and guides of the best Android games and apps.
No thanks
Sign Up
Success!
You're now subscribed to our newsletter.