My Back

Vídeo Exercícios para fortalecer as costas corset muscular e coluna vertebral.

Back exercises

We offer you a range of exercises to strengthen the muscle corset back and spine.

Exercise will help prevent back pain and lumbar.

Each exercise is shown in the video and has a brief description.

A set of exercises includes:

- Back exercises;

- Exercises for the lower back;

- Exercises for the neck;

- Fitness;

- Yoga.

App features:

- Video on each exercise;

- Sound start and end of the exercise;

- Customization of the exercise time;

- Daily reminder about workout;

- A set of exercises lying down and sitting.

* Before performing any exercise you should consult with your doctor, especially if there is a hernia or protrusion of the spine.