Intuitive Eating Buddy & Diary

Practice mindful eating and find balance with a habit-tracking food journal.

Meet Eating Buddy: Your Companion for Eating Freely and Intuitively!

Most of the time, overeating is caused by restrictive diets, stress, and the increasing availability of highly processed foods. These can lead to unhealthy habits and disconnect us from our bodies' natural hunger and fullness cues.

Eating Buddy helps you become more aware of your body's signals and make lasting improvements to your eating habits.

🌟 Tune Into Your Hunger, Fullness & Satisfaction

Check in with your hunger throughout the day, whether you’re eating or not! See how full you feel after meals and rate how much you enjoyed them, all in a simple, sensible way.

🍕 Easily Log What You Eat & Drink

Pick what you are eating from our massive menu or create your own dish in seconds. Love visuals? Snap a photo of your meal instead!

🤔 Discover Why You’re Eating

Hunger? Stress? Boredom? Craving something delicious? Or is it just lunchtime? Choose from our predefined reasons, or add your own, so you can see patterns in your behavior.

🔖 Track Your Goals with Tags

Whether you’re practicing mindful eating, cutting down on processed foods, or working towards other goals, Eating Buddy helps you stay organized and reflect on your choices using hashtags.

💛 Support for Eating Disorders

Eating Buddy makes it easy to take notes on your thoughts and feelings around food. Use it as a tool to share insights with your healthcare provider.

🎯 Upgrade for Challenges

Turn healthy eating habits into a game you can win! Join in safe, motivating challenges, earn badges, and watch your stats improve as you log each meal.

Ready to stop dieting and start listening to your body? Download Eating Buddy and begin your intuitive eating journey today!

In less than 60 seconds a day, you can get a detailed analysis of how you’re treating your body!